Neuro Linguistic Programming is a psychological approach that explores the connection between neurological processes, language, and behavioral patterns learned through experience. Developed in the 1970s by Richard Bandler and John Grinder, NLP suggests that by understanding how people structure their thoughts, language, and actions, individuals can reprogram their minds to achieve desired goals. It emphasizes the power of language in shaping our perceptions and offers tools like anchoring, reframing, and mirroring to shift internal states and communication styles. At RK Wellness, these techniques are used to guide clients toward mental clarity, emotional balance, and personal growth.

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